7.00 am - 8.30 am 3.00 pm - 4.30 pm 6.30 pm - 8.00 pm
7.00 am 8.30 am 3.00 pm-4.30 pm 6.30 pm - 8.00 pm
Interaction with group members, understanding body type, introduction to meditation
Practicing correct posture for meditation and realigning the body posture, sound healing
7.30 am 9.30 am 2.00 pm-5.30 pm 5.30 pm - 8.30 pm
Align your Chakras with meditation techniques rooted in ancient Indian yogic traditions
Body flow and activities to balance the inner earth element followed by Meditation
Body flow and activities to balance the inner water element followed by Meditation
Body flow and activities to balance the inner fire element followed by Meditation
Body flow and activities to balance the inner air element followed by Meditation
Body flow and activities to balance the inner space element followed by Meditation
Activities and Meditation to clear mental blockages and improve evergy flow (prana)
Full Day 20 min per person slot booking
Personal Feedback along with a detailed customised lifestyle recommendations