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5 Day Sacred Wellness Retreat this Holi to Renew & Celebrate the connection of MindBody-Soul Udaipur

Key Highlights

  • Detox, Destress and Re-align your Mind-Body-Soul with expert guidance & personalisation.
  • Daily Pranayama practice, Yoga & Guided Meditation.
  • Mindful Activities such as Aqua Therapy, Nature Walks, Mud Bath & Sound Healing.
  • Fun Activities such as Karaoke Night, Horse Riding, Folk Music and Dance, Live Handpan music and Holi Party.
  • Sattvic and balanced Meals Daily, curated according to daily intention to help detox, nourish and energise the Mind-Body-Soul.
  • Wellness Workshops on various topics to support your wellness journey.
  • A mindful welcome kit for all participants which include assorted flower teas, mindfulness journal and sipper flask.

Package

Double Occupancy

Rs. 37,000/- per participant

Enquiry Now

Garden facing cottages at Ghudshaal Frams in Udaipur. Beautiful lush surroundings in between the Aravalis to give you a holistic detox experience.

Triple Occupancy

Rs. 35,000/- per participant

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Pool Accessible room at Ghudshaal Frams in Udaipur. Beautiful lush surroundings in between the Aravalis to give you a holistic detox experience.

What’s included in the package

  • 4 nights / 5 days accommodation at Ghudshaal Farms, Udaipur
  • Sattvic Breakfast, Lunch, Snacks, Dinner
  • Welcome drink
  • One-on-one Ayurvedic Parakriti Consultation
  • Daily yoga and stretching classes
  • Daily meditation classes
  • Daily pranayama classes
  • Sound Healing Sessions
  • Aqua Yoga and
  • Movement Therapy
  • Horse Riding Activity
  • Nature Immersion activities
  • Mud bath during holi celebration
  • Specialised wellness workshops & expert talks
  • Udaipur Lake and Short City Tour
  • Pre and post retreat support from our team
  • Luggage storage
  • Parking
  • Wifi connection

What’s not included in the package

  • Air, Train, Bus, Vehicle Costs till the resort venue in Udaipur.
  • Additional Ayurvedic massages and therapies.
  • Additional Activities not included in the itinerary.
  • Additional meals cost other than what is provided during the retreat stay.

Benefits

  • Physical: Reset the Nervous System, Cellular level Detoxification, Realignment of body
  • Mental: Reduced brain fog, increased focus, mental clarity, enhanced intuition, breaking habitual patterns
  • Emotional: Release & Let go Negative emotions, experience Bliss and eternal Joy
  • Spiritual: Deepen the Mind-Body-Soul connection, find inner peace and calm

Day-wise Activities

DAY 1 (Self Awareness)

  • Introduction, getting to know each other, ice breaker games.
  • Body Scan Meditation with Sound Bath.
  • Body Movement and Flow workshop.
  • Games Night to become self-aware and conscious.

DAY 2 (Detox)

  • Body Stretching and emotional release.
  • Expert Talk: How to detox your body at home with simple techniques.
  • Grounding Nature Walk.
  • 5 senses detox

DAY 3 (Restructure)

  • Chakra Balancing Yoga and Meditation.
  • Expert Talk : Balancing and restructuring different aspects of life.
  • Aqua therapy to realign your body and awareness Group
  • Horse Riding Activity to improve balance and stability
  • Live Handpan Music
  • Q&A session to clear doubts

DAY 4 (Energise)

  • Power Yoga & Meditation
  • Expert Talk : Pause your biological aging process
  • Sound Meditation at Anantaal Studio Udaipur
  • Udaipur Lake and City Tour
  • Folk Music & Cultural Dance
  • Holika Burning Ceremony
  • Full Moon Manifestation Meditation

DAY 5 (Celebrate)

  • Holi Celebration
  • Mud Bath
  • Checkout
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5 Day Sacred Wellness Retreat this Holi to Renew & Celebrate the connection of MindBody-Soul Udaipur

28th February to
4th March

5 days / 4 nights

Enquiry Now

Check in on 28th February : 11.00 AM
Check out on 4th March : 4.00 PM

Detailed Itenary

DAY 1 (Self Awareness)

TIME ACTIVITY
9.00 AM – 11.00 PM Check In
12.30 PM – 1.30 PM Light Lunch
1.30 PM – 2.30 PM Introduction, getting to know each other, ice breaker games
4.00 PM – 5.00 PM Body Scan Meditation, Sound Bath, Intention Setting
5.00 PM – 5.30 PM Tea & Snacks
5.30 PM – 7.00 PM Body Flow and Movement Workshop
7.30 PM – 8.30 PM Light Dinner
9.00 PM – 10.00 PM Games Night on Awareness Theme

DAY 2 (Detox)

TIME ACTIVITY
7.00 AM – 8.30 AM Body Stretching and Emotional Release Yoga / Meditation
8.30 AM – 9.00 AM Detox Juice & Breakfast
11.00 AM – 12.30 PM Lecture: How to Detox Your Body at Home with Simple Techniques
12.30 PM – 1.30 PM Detox Lunch
3.30 PM – 5.00 PM Nature Grounding Walk and Letting Go
5.00 PM – 5.30 PM Detox Tea & Snacks
5.30 PM – 6.30 PM 5 Senses Detox
7.30 PM – 8.30 PM Detox Dinner
9.00 PM – 10.00 PM Karaoke Night

DAY 3 (Restructure)

TIME ACTIVITY
7.00 AM – 8.30 AM Chakra Balancing Yoga and Meditation
8.30 AM – 9.00 AM Nourishing Juice & Breakfast
11.00 AM – 12.30 PM Lecture: Balancing and Restructuring Different Aspects of Life
12.30 PM – 1.30 PM Nourishing Lunch
4.00 PM – 5.00 PM Aqua Therapy to Realign Your Body and Awareness (Group 1) / Horse Riding
5.00 PM – 5.30 PM Tea & Snacks
5.30 PM – 7.00 PM Aqua Therapy to Realign Your Body and Awareness (Group 2) / Horse Riding
7.30 PM – 8.30 PM Nourishing Dinner
9.00 PM – 10.00 PM Live Handpan Music Followed by Q&A Session

DAY 4 (Energise)

TIME ACTIVITY
7.00 AM – 8.00 AM Power Yoga and Power Meditation
8.30 AM – 9.00 AM Protein Pack Juice & Breakfast
11.00 AM – 12.30 PM Lecture: Pause Your Biological Aging Process
12.30 PM – 1.30 PM Protein Pack Lunch
3.00 PM – 4.00 PM Sound Meditation at Anantaal Studio, Udaipur, Followed by Energising Tea
4.30 PM – 6.00 PM Exploring the Lakes of Udaipur with Sunset View
6.00 PM – 8.00 PM Leisure Time / Personal Exploration
8.30 PM – 10.00 PM Protein Pack Dinner with Folk Music & Cultural Dance
10.00 PM – 11.00 PM Holika Burning and Full Moon Manifestation Meditation

DAY 5 (Celebrate)

TIME ACTIVITY
7.00 AM – 8.00 AM Morning Free Time / Packing
8.30 AM – 9.00 AM Protein Pack Juice & Breakfast
9.00 AM – 12.30 PM Holi Celebration
12.30 PM – 1.30 PM Protein Pack Lunch
3.00 PM Checkout